Laughter Aspirations
Laughter Yoga for Health and Happiness
Stress Buster Laughter Yoga Workshops in the North East/NorthWest of England, Cumbria and the Borders
Keith Adams
Lighten up with Laughter Yoga - Light up your Frivolous Area!
Life Science Centre, Newcastle upon Tyne
An evening of happiness, dance and laughter
Laughter Yoga for Health with Wishing Well Therapies
Laughter Yoga for Health in Carlisle
World Laughter Day at Talkin Tarn, Brampton, Cumbria on Sunday 5th May 2019
Celebrating World Laughter Day with North Cumbria's Syrian Refugees
Workplace Laughter Yoga Enhances Staff Morale, Resilience and Personal Efficacy Beliefs
Laughter Yoga for Business & Public Bodies/Universities
Laughter Yoga Clients Include:
Laughter Yoga Playshop for Sunderland University Student's Union
Cancer & Mental Health Support Groups, Parkinson's Support, Care Homes & Hospices
Laughter for Carers Support - Voluntary & Community Groups
Laughter Yoga for Seniors - Keeping You Fit & Healthy
Laughter Yoga Based Activities for Seniors

Laughter Yoga for Health with Wishing Well Therapies

Our next Laughter Yoga Playshop is on Friday, 12th April 2019 at 4pm at Morton Manor, Carlisle.  Book your place by telephoning Pauline at Wishing Well Therapies:

07961 323830
01461 337758

Click for Wishing Well Therapies

Laughter Yoga Benefits

It's fun.  It's social, bringing people together.  The health benefits are many.  Laughter Yoga has the power to change your mood within minutes by releasing endorphins in the brain. Laughter strengthens the immune system.  It increases blood pressure and relaxes the muscles. It reduces stress - the number one killer in today's society.  It helps to reduce pain. 

What do we do?

We initiate laughter as an exercise in a group, but with eye contact and childlike playfulness.  Exercises are combined with yogic breathing - this brings more oxygen to the body and the brain - that's where you start to reap the health benefits.  

We play games and talk gibberish - a joyful way to connect with others.  Play is just as pivotal for adults as it is for children.  It brings joy, unleashes inhibitions and reduces stress.

"It is bad to suppress laughter.  It goes back down and spreads to your hips"Fred Allen

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